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The confident performer - David Roland
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Title
The confident performer
The confident performer
Author
David Roland
David Roland
format
Paperback / softback
Paperback / softback
Publisher
Nick Hern Books
Nick Hern Books
Language
English
English
UK Publication Date
19970701
19970701
Description
A handbook for coping with anxiety in performance. Invaluable to actors, dancers, singers, comedians - any performer has ever suffered pre-performance anxiety.
Performance psychologist Dr David Roland analyses how anxiety affects performing and looks at the ways of managing it - and even of harnessing it to improve performance.
The book examines the role of relaxation, health, lifestyle, mental imagery and positive self-talk in preparing the performer to give their best performance.
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