The core workout - Joanne Elphinston

This is an expert guide to Swiss Ball training for core stability. Used by top athletes and fitness professionals across a wide range of sports, Swiss Ball training can enhance essential stability and control for your sport. Features: Over 85 drills with clear progressions; Over 200 illustrations; Techniques to improve core muscles; Partner and two ball drills; Weight training and stretching on the ball; Sample sport specific programs. The book appeals to fitness professionals, athletes, coaches, personal trainers, students of any sport, recreation and dance related courses. It is designed to help both the beginner and more advanced athlete and has been heavily recommended in the UK by physiotherapists to patients recovering from injury.