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The couch potato's guide to getting fit - Jamie Easton
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Title
The couch potato's guide to getting fit - simple exercises to get in shape
The couch potato's guide to getting fit - simple exercises to get in shape
Author
Jamie Easton
Jamie Easton
format
Paperback / softback
Paperback / softback
Publisher
Summersdale
Summersdale
Language
English
English
UK Publication Date
20190314
20190314
Description
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness.
- Stretches you can do while watching TV
- Easy exercises for around the house
- Go from couch potato to hot potato!
Accessible and easy-to-use, this book will help you make little changes and see big results.
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