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The CSIRO total wellbeing diet - Manny Noakes
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Title
The CSIRO total wellbeing diet
The CSIRO total wellbeing diet
Author
Manny Noakes
Manny Noakes
format
Paperback / softback
Paperback / softback
Publisher
Penguin Group (UK)
Penguin Group (UK)
Language
English
English
UK Publication Date
20050922
20050922
Description
How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia CSIRO (Commonwealth Scientific and Industrial Research Organisation), is not just another diet, it's a long-term healthy eating plan that will make you feel great.The Total Wellbeing diet really works, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the diet - how to start, what to cook and how to keep the weight off forever.
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