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The dance between joy and pain - Mouli MacKenzie
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Title
The dance between joy and pain - a daily guide to emotional wellbeing
The dance between joy and pain - a daily guide to emotional wellbeing
Author
Mouli MacKenzie
Mouli MacKenzie
format
Paperback / softback
Paperback / softback
Publisher
Dru Publications
Dru Publications
Language
English
English
UK Publication Date
20140526
20140526
Description
The second edition of this best-selling step-by-step book brings you practical techniques to understand and transform negative emotions to find lasting tranquillity and joy.Learn the secrets to transforming
Fear to Courage
Jealousy to Inner Security
Depression to Self-empowerment
Anger to Creativity
Grief to renewal
Hatred to forgivenessWith
18 powerful Dru Yoga sequences
14 hand gestures
17 breathing techniques
14 meditations'This book has been a constant companion in the last 20 years, the wisdom within its pages has helped me choose a life of ever deepening balance, love, joy and friendship. I am planning to keep it by my side always!'
Fear to Courage
Jealousy to Inner Security
Depression to Self-empowerment
Anger to Creativity
Grief to renewal
Hatred to forgivenessWith
18 powerful Dru Yoga sequences
14 hand gestures
17 breathing techniques
14 meditations'This book has been a constant companion in the last 20 years, the wisdom within its pages has helped me choose a life of ever deepening balance, love, joy and friendship. I am planning to keep it by my side always!'
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