The de-stress diet - Charlotte Watts

Slim and calm.
Those short words are two of the most sought-after results many people - especially women - hope for from a new health regime. Yet in reality what they often get is irritability and weight that refuses to stay off.

The De-Stress Diet turns the powerful - now well-proven - connection between stress and excess weight to your advantage, showing you how you can eat, relax and gently exercise your way to a better body for life.
It will:


help you release excess weight and free yourself from the physical and mental effects of stress without starving, counting calories or overexercising


bring you the new science of smart, not hard, fitness that calms, energises and sculpts the body


introduce you to revolutionary and satisfying high-nutrition, low-stress eating that is simple and fits in with your life, your family and your diary!