The eat to live diet - Joel Fuhrman

Discover a healthy diet that allows you to eat more to lose weight. Dr Fuhrman has devised a scientifically proven plan for shedding large amounts of weight quickly. Based on 1000 scientific studies, his key to health and fast weight loss is simple: eat food that has a high proportion of nutrients and a low calorie count. He explains that the more high-nutrient food you eat, the more you are satisfied with fewer calories, and the less you crave fat and high-calorie food. Initially designed for people who need to lose 50 pounds or more in a hurry, The Eat to Live Diet works for every dieter, whatever your weight-loss goal. The Eat to Live Diet: guarantees weight loss; has been proved effective in treating over 30 illnesses including arthritis, heart disease, osteoporosis, gastritis, fibromyalgia, acne, high blood pressure and diabetes; is based on 1,000 scientific studies; explains which foods offer the best nutrient/calorie combinations and why; provides menu plans and over 40 recipes to ensure you make the best meal choices possible.