The EFT Manual - Gary Craig

This is a new and completely revised edition of the
official manual for Emotional Freedom Techniques (EFT) - one of the most
successful psychology self-help manuals ever published. EFT is a
remarkable new technique that uses the body's natural stress-reduction
points. Tapping on these points according to the easy-to-follow EFT 'basic recipe' has been demonstrated to rapidly reduce anxiety,
depression, phobias and other conditions. In this accessible text EFT
originator Gary Craig takes the reader through the basic steps of
identifying the emotional roots of their problems and crafting a
combination of words that will trigger a healing response. He then
demonstrates the one-minute healing routine that is the basis of EFT and
discusses the ways in which EFT can be applied to a variety of common
conditions, including pain, fears, addictions and cravings, weight
issues, insomnia and guilt.