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The elements of tai chi - Paul H Crompton
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Title
The elements of tai chi
The elements of tai chi
Author
Paul H Crompton
Paul H Crompton
format
Paperback / softback
Paperback / softback
Publisher
Element
Element
Language
English
English
UK Publication Date
19961101
19961101
Description
Tai Chi is a Chinese system of soft and gentle exercise characterized by co-ordinated and rhythmic movements designed to promote general fitness and well-being. This guide explains how Tai Chi developed; the different types of Tai Chi; the postures and movements; and the benefits of Tai Chi.
The history of Tai Chi; the postures and movements of Tai Chi; push hands and combat; Tai Chi weapons; Tai Chi and allied martial arts; Chi Kung; Tai Chi and I-Ching, Yin-Yang theory, five elements; Tai Chi poetry; herbal remedies and food; Tai Chi and breathing; Tai Chi today.
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