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The emotional life of your brain - Richard J. Davidson
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Title
The emotional life of your brain - how its unique patterns affect the way you think, feel, and live -- and how you can change them
The emotional life of your brain - how its unique patterns affect the way you think, feel, and live -- and how you can change them
Author
Richard J. Davidson
Richard J. Davidson
format
Paperback / softback
Paperback / softback
Publisher
Hodder & Stoughton
Hodder & Stoughton
Language
English
English
UK Publication Date
20130117
20130117
Description
Why we behave the way we do has been the life study of pioneering neuroscientist Richard Davidson.
Helping us to understand our own emotional responses and discover our unique 'emotional style', Davidson & Begley also show how we can retrain our brains through mindfulness and meditation to alter lifelong patterns of destructive or unhelpful behaviour.
Practical and illuminating, this book expands our view of what it means to be human.
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