The energy paradox - Steven R Gundry

The author of the bestselling Plant Paradox series takes a fresh look at one of the top health issues plaguing Americans-fatigue-and offers a revolutionary, science-based plan for boosting energy and revitalizing mental and physical stamina.

In his bestselling books, The Plant Paradox and The Longevity Paradox, Dr. Steven R. Gundry offered game-changing perspectives on our wellbeing. In The Energy Paradox, Dr. Gundry expands upon his previous discussions of the microbiome and mitochondrial health, linking immune malfunction and chronic inflammation to the mental and physical symptoms of fatigue-including exhaustion, brain fog, depression, anxiety, and low metabolism.

As Dr. Gundry explains, feeling tired, moody, and zapped of energy is not normal, no matter your workload or age. Fatigue is an SOS flare from the body, one that is intended to alert us that something is wrong with your health and metabolism. In his clinical work, Dr. Gundry has found that his patients who complain of feeling sick and tired all the time almost always have something in common: the inflammation markers of a leaky gut.

In The Energy Paradox, Dr. Gundry will offer readers the information and tools necessary to quiet the autoimmune battle raging within-a battle that depletes precious energy reserves, leaving you drained and prone to mood disorders and weight gain. With new guidelines on how to increase mitochondrial energy production and nourish the microbiome; 30 new Plant Paradox-approved recipes; and lists of energy-boosting foods to consume and energy-depleting foods to avoid, The Energy Paradox will help readers clear brain fog and take back their lives, giving them the energy they need to feel, look, and be their best.

Dr. Gundry's paradigm-shifting program reveals the true sources of fatigue and gives you the tools to reclaim your vitality:

• Heal Your Gut: Learn why fatigue is an SOS flare from your body, and how quieting the battle raging in your gut is the first step to getting your energy back.
• Boost Mitochondrial Function: Discover how to end mitochondrial gridlock and give your cellular power plants the specific fuel they need to help you feel vibrant and focused.
• Time-Controlled Eating: Implement a simple, step-by-step eating schedule (Chrono Consumption) that restores your body's natural rhythms without drastic calorie cutting.
• Lectin-Free Recipes: Enjoy 30 delicious new Plant Paradox-approved recipes designed to nourish your microbiome, reduce inflammation, and make you feel incredible.