The energy technique - Vera Peiffer

This pocket guide contains simple, fun and effective ways to recharge your batteries leaving you refreshed, revitalized and raring to go!

We all feel tired, lethargic and listless at times and would love to have more energy. Maybe you have been ill recently and now find it difficult to get back your normal energy levels. Or your energy levels may have always been on the low side. This little book contains everything you need to know to increase your strength and vitality and give yourself a kick-start in life.

Fun and easy to follow, this book brings together a wide range of practices and techniques. You will discover the benefits of:

vitamins and minerals
relaxation
meditation
homoeopathy
shiatsu
creative visualization
detoxification
and much more