The everyday Ayurveda cookbook - Kate O'Donnell

Eat
delicious seasonal food, balance the body, and heal the gut with
simplified, traditional Ayurvedic wisdom and over 100 simple recipes
designed to get you cooking in the kitchen.

Even the
simplest Ayurveda practices complement Western medicine because of their
focus on righting imbalance before it creates disease. Keeping
digestion on track is the key to health in Ayurveda, and eating natural,
homemade foods in accordance with personal constitution and changes in
environment is often all that is needed to bring a body back into
balance. The Everyday Ayurveda Cookbook inspires yogis and
nonyogis alike to get into the kitchen and explore this time-honored
system of seasonal eating for health and nourishment.

Ditching processed food and learning to eat well at home are the first steps you can take to relieving imbalance. The Everyday Ayurveda Cookbook removes many of the obstacles by showing you how straightforward and
accessible preparing your own delicious, seasonal meals can be. Season
by season, learn how the changing weather and qualities in your
environment both mirror and influence your body and appetite. Lifestyle
advice on meal planning, self-care regimens, and how to ensure health
during the change of seasons is included throughout. And the no-fuss
recipes will get you eager to cook.


To expand your cooking
repertoire, you'll also learn foundational "everyday" recipes that can
be adapted to any season and any dosha: once you understand the
blueprint of a basic dish, you can recreate it in your kitchen
year-round, using seasonal produce, grains, and flavors for health and
nourishment.