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The everything guide to stress management - Melissa Roberts
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Title
The everything guide to stress management - step-by-step advice for eliminating stress and living a happy, healthy life
The everything guide to stress management - step-by-step advice for eliminating stress and living a happy, healthy life
Author
Melissa Roberts
Melissa Roberts
format
Paperback / softback
Paperback / softback
Publisher
Adams Media
Adams Media
Language
English
English
UK Publication Date
20110225
20110225
Description
Work, relationships, money worries. Is it any wonder that at least 75 percent of American adults find themselves stressed in any given month? This guide teaches you how to fight back by getting rid of unhealthy stress in your daily life, and how to keep it from coming back! You'll find novel approaches to stress management, including:
- Proven relaxation methods such as stretching and deep breathing
- An included CD of guided meditations for relaxation
- Innovative recipes that utilize calming foods such as kiwi
- A step-by-step plan for lowering stress one day at a time
Packed full of expert tips and techniques, this book is an invaluable resource for anyone whose life has them feeling overwhelmed, overworked, or just plain stressed-out!
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