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The everything Paleolithic diet book - Jodie Cohen
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Title
The everything Paleolithic diet book - an all-natural, easy-to-follow plan to improve health, lose weight, increase endurance, prevent disease
The everything Paleolithic diet book - an all-natural, easy-to-follow plan to improve health, lose weight, increase endurance, prevent disease
Author
Jodie Cohen
Jodie Cohen
format
Paperback / softback
Paperback / softback
Publisher
Everything
Everything
Language
English
English
UK Publication Date
20110418
20110418
Description
Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including:
Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.
- Bacon and Vegetable Omelet
- Chicken with Sauteed Tomatoes and Pine Nuts
- Thai Coconut Scallops
- Roasted Pork Tenderloin
- Nutty Chocolate Trail Mix
- Mango Creamsicle Sorbet
Featuring extensive meal plans and shopping lists to help transition into the lifestyle, this book helps you lose weight, gain muscle, and achieve peak performance and optimum health.
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