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The everything thyroid diet book - Kelly Frick
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Title
The everything thyroid diet book
The everything thyroid diet book
Author
Kelly Frick
Kelly Frick
format
Paperback
Paperback
Publisher
Adams Media
Adams Media
Language
English
English
UK Publication Date
20110325
20110325
Description
Thyroid problems, affecting an estimated 25 million people, can wreak havoc on your metabolism and overall health. With this diet book, you will find more than 100 recipes that are specifically designed to help you manage your condition and weight. This guide includes:
- An overview of how metabolism affects your body
- Foods to eat frequently . . . and foods to avoid at all costs
- 100-plus recipes to aid specific thyroid problems--and help you stay healthy
- Lifestyle changes and techniques that complement the recipes
With recipes so good it's a wonder they're healthy, this is the ultimate resource to learn how to eat right and successfully manage your thyroid condition!
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