The 5 factor diet - Harley Pasternak MSc

This is a unique 5-factor diet programme created by celebrity trainer and diet expert Harley Pasternak. It is easy and delicious with five small meals a day, 100+ great recipes and 5 or less ingredients, with just five minutes preparation time. Included is a five week diet programme plus a success log that makes it easy to chart your progress. Five weeks of meal plans with shopping lists make planning and preparation very simple. There is a bonus chapter of 5-Fector Fitness workouts and sample 5-minute workout moves to help maximise diet results in just 25 minutes a day over five weeks. Inspirational success stories from real people with testimonials from some of Hollywood's hottest stars prove the validity of this programme.