The fastest diet and workout ever - Lucy Wyndham-Read

Weight loss and fitness trainer to the stars, Lucy Wyndham-Read sharesher fastest workouts and scrumptious low-calorie meal plans.

A simple, fast way to get the body you've always dreamed of - and gethealthy at the same time.

Based on the 5:2 diet

Packed with healthy, anti-aging recipes

Fast 4-minute workouts to suit even the most busy lifestyle

Focuses on losing fat and inches

It's easy and it works!

Eat anything you want (within reason) five days a week: watch your calorieson two - that's the beauty of the 5:2 diet!

Do the 4-minute workouts five of every seven days.

See amazing results fast.