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The Fat Chance Cookbook - Robert H. Lustig
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Title
The Fat Chance Cookbook - More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
The Fat Chance Cookbook - More Than 100 Recipes Ready in Under 30 Minutes to Help You Lose the Sugar and the Weight
Author
Robert H. Lustig
Robert H. Lustig
format
Paperback / softback
Paperback / softback
Publisher
Avery
Avery
Language
English
English
UK Publication Date
20141230
20141230
Description
The long-awaited cookbook companion to the instant New York Times bestseller Fat Chance shows you how to beat the odds-deliciously
Dr. Robert Lustig's message that a calorie is not a calorie revolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershen-a chef who's lost more than one-hundred pounds on his plan-Dr. Lustig shows readers how to:
Stock a pantry
Prepare more than 100 fast and delicious recipes
Feed a family-kids included-healthy foods they'll love
Make entertaining easy and nutritious
More timely than ever now that newest edition of The Dietary Guidelines for Americans has for the first time placed hard limits on the amount of sugar we should consume, The Fat Chance Cookbook shows you how to lose weight, find your way back to health, and still enjoy delectable, memorable meals.
Dr. Robert Lustig's message that a calorie is not a calorie revolutionized our understanding of weight loss and nutrition. But in order to avoid the hidden sugars that threaten our health and waistlines, Dr. Lustig warns that we must transform the way we shop, cook, and eat. Teaming up with Cindy Gershen-a chef who's lost more than one-hundred pounds on his plan-Dr. Lustig shows readers how to:
Stock a pantry
Prepare more than 100 fast and delicious recipes
Feed a family-kids included-healthy foods they'll love
Make entertaining easy and nutritious
More timely than ever now that newest edition of The Dietary Guidelines for Americans has for the first time placed hard limits on the amount of sugar we should consume, The Fat Chance Cookbook shows you how to lose weight, find your way back to health, and still enjoy delectable, memorable meals.
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