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The Fear Book - Cheri Huber
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Title
The Fear Book - Facing Fear Once and for All
The Fear Book - Facing Fear Once and for All
Author
Cheri Huber
Cheri Huber
format
Paperback / softback
Paperback / softback
Publisher
Keep It Simple Books
Keep It Simple Books
Language
English
English
UK Publication Date
19950901
19950901
Description
Rather than explaining typical strategies for overcoming fear, this book focuses on examining how fear is experience, how to recognize that experience as nothing more than conditioned reaction to circumstance, and how to mentor oneself into letting go of beliefs about "appropriate" responses to fear. The notion is debunked that fear is anything other than a label we have learned to put on a set of physical and emotional responses, which is a Buddhist view of emotion in general.
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