The F-factor Diet - Tanya Zuckerbrot

In her thriving private practice, nutritionist, Tanya Zuckerbrot, has spent more than a decade working with busy, successful clients who want and need to lose weight. She's watched fad diets come and go, offering only a temporary fix - and a lot of misinformation about healthy eating. To help her clients ditch the fad diets - and the extra weight - she developed a plan that's the real deal: a healthy, delicious, sustainable diet that redefines fibre for a new generation and achieves the weight loss, energy boost, lower cholesterol and reduced risk of disease that her demanding clientele clamours for. THE F-FACTOR DIET includes: three stages that are simple to follow and easy to stick toa wide array of food choices, including surprising sources of fibre (raspberries, almonds, sweet potatoes and many others), and packaged foods available at any supermarketmore than seventy-five delicious recipes - and a complete set of guidelines for those who don't cookjournal pages to help readers stay on track. THE F-FACTOR DIET delivers the simplest, most delicious, and proven fibre diet to date-along with lasting results.