The fitness instructor's handbook - Morc Coulson

Fitness Professionals: The Fitness Instructor's Handbook isthe essential guide for anyone working in, or wishing to enter, thefitness industry. It covers every component of the industry standardsfor both Level 2 and 3 qualification, and offers the perfect blend oftheory and practice on every aspect of health and fitness.

The book has been written with the specific needs of trainers in mind- it covers every aspect of the theory and places it in a practicalcontext. Topics covered include:

• the skeletal system
• muscles and tendons
• the energy system
• circulation and respiration
• components of fitness
• safety issues
• customer service
• screening clients
• planning and programme design
• exercise evaluation.

Packed full of illustrations, case studies, revision questions and sample programmes, Fitness Professionals: The Fitness Instructor's Handbook is the ideal book for both those new to the industry and experienced trainers.