Item out of stock
Selling fast! Item low in stock
The food and mood handbook - Amanda Geary
SPECIAL OFFER - 2 for £5 on Books
SPECIAL OFFER - 5 for £10 on Books
Oops!
Unfortunately it looks like someone took the last one.
Unfortunately it looks like someone took the last one.
No worries, we have many more interesting finds for you.
Browse similar
Oops!
Unfortunately it looks like someone took the last one.
Unfortunately it looks like someone took the last one.
No worries, we have many more interesting finds for you.
Browse similar
Why choose musicMagpie?
Title
The food and mood handbook - find relief at last from depression, anxiety, PMS, cravings and mood swings
The food and mood handbook - find relief at last from depression, anxiety, PMS, cravings and mood swings
Author
Amanda Geary
Amanda Geary
format
Paperback / softback
Paperback / softback
Publisher
HarperCollins Publishers
HarperCollins Publishers
Language
English
English
UK Publication Date
20010521
20010521
Description
An eating programme supported by MIND, the mental health charity, to put a smile on your face.
When MIND, the mental health charity, helped to launch The Food and Mood Project the media went straight to Amanda Geary, the Project's Originator and a nutritionist herself. The Mind Meal was launched and this handbook will be invaluable to everyone who has suffered from mood swings, food cravings, any form of eating disorder, hypoglycaemia, or PMS.
The book also introduces many key issues and gives practical self-help advice:
- sugar sensitivity
- the caffeine effect
- stressors on your system
- supplements
- low GI foods
- allergy culprits (wheat/milk)
with recipes and tips from project participants.
Why buy with musicMagpie?
FREE 12 Month Warranty on Tech
Magpie Certified Refurbished Tech
FREE Delivery on ALL Orders
14 Day Money Back Guarantee
90 Point Refurbished Quality Check
If you’re looking for something new to listen to, watch or play, look no further than the musicMagpie Store. We sell over half a million new and used CDs, DVDs, Blu-Rays, Games and Vinyl, spanning all kinds of genres and consoles, with prices starting from just £1.09! We also sell a wide range of refurbished Mobile Phones and Tech from major brands like Apple, Samsung, Sony, Microsoft and much more. With a 12 month quality warranty, you can save with total confidence.