The food medic for life - Hazel Wallace

As someone who juggles many jobs between being a doctor, a personal
trainer and an author, I understand how difficult it can be to
prioritise food and eating well.

I wanted to create a collection
of beautiful recipes that are not only nutritious and great tasting,
but super quick and simple to make, using only a handful of
ingredients. The Fuel Up section is designed for just that - it is where you will find my recipes for grab-and-go breakfasts, lunches
on the run and dinners that take less than 30 minutes to satisfy you
after a long day at work!

However, I truly believe that when we
do have the time to cook a meal, bake some bread and sit down with
friends and family to share some food, we should totally embrace those
moments. This is where the Power Down section comes in: for when you're not in a hurry, I have included my chosen recipes for lazy weekend brunches, family dinners, breads and teatime
treats.

This is a cookbook that will help you fall in love with cooking and
improve your relationship with food, so that you approach it not only as
a source of nutrients, but also happiness, satisfaction and health.

Hazel x


Includes more than 100 recipes PLUS:
- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy
- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one
- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar
- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet
- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating