The four-pack revolution - Chael Sonnen

Not everyone can achieve a six-pack like a fitness magazine cover model, but anyone can achieve a four-pack. By adjusting your expectations to attainable and healthy goals, you can achieve long-term and lasting fitness.

Written by famed MMA fighter Chael Sonnen and MMA sports performance expert Ryan Parsons, The Four-Pack Revolution uses the latest science and motivational exercises to guide you on a journey toward a healthier and-just as importantly-more sustainable weight-loss program. Instead of a simplistic or one-concept gimmicky diet, The Four-Pack Revolution presents a total-life approach for attainable goals by:


Debunking the myths and revealing the science of weight loss

Arguing that "system resets" or breaking your diet can actually have health benefits

Presenting how to manage key hormones through diet

Designing intense, 10-minute workouts that are more effective than more time-consuming cardio workouts

Illustrating the healthy ratio of carbs, fat, protein and how to practice portion control

Sharing tips for maintaining a plan even while eating out

Providing a shopping list for a four-week meal plan

With The Four-Pack Revolution, you can achieve a four-pack-while still enjoying life.