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The glucose revolution - Professor Jennie Brand Miller
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Title
The glucose revolution - the groundbreaking medical discovery of the GI factor for weight loss, peak sports performance, blood sugar control reducing the risk of heart disease
The glucose revolution - the groundbreaking medical discovery of the GI factor for weight loss, peak sports performance, blood sugar control reducing the risk of heart disease
Author
Professor Jennie Brand Miller
Professor Jennie Brand Miller
format
Paperback / softback
Paperback / softback
Publisher
Hodder Paperbacks
Hodder Paperbacks
Language
English
English
UK Publication Date
20000706
20000706
Description
The Glucose Revolution is a truly innovative book, addressing the real problems of today's diet - the over-consumption of fat and quickly-digested carbohydrate. It explains which carbohydrates are best for your health and how to use the glycaemic index to make your meals work. Its effects are far-reaching:
* Those who wish to lose weight will feel satisfied for longer
* People with diabetes can achieve better blood sugar control
* Athletes will have greater endurance
* There are proven benefits for the heart
Written by world leaders in G.I. research, this book represents a remarkable breakthrough in diet and health.
* Those who wish to lose weight will feel satisfied for longer
* People with diabetes can achieve better blood sugar control
* Athletes will have greater endurance
* There are proven benefits for the heart
Written by world leaders in G.I. research, this book represents a remarkable breakthrough in diet and health.
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