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The Glycemic Load Counter - Dr. Mabel Blades
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Title
The Glycemic Load Counter - A Pocket Guide to GL and GI Values for over 800 Foods
The Glycemic Load Counter - A Pocket Guide to GL and GI Values for over 800 Foods
Author
Dr. Mabel Blades
Dr. Mabel Blades
format
Paperback / softback
Paperback / softback
Publisher
Ulysses Press
Ulysses Press
Language
English
English
UK Publication Date
20220111
20220111
Description
Discover how to use the Glycemic Index to manage diabetes, control blood sugar, and monitor glucose intake from foodtotake control of your health.Based on the proven science of the Glycemic Index (GI) but made even easier to use, Glycemic Load (GL) dieting is the best way to follow a healthy lifestyle. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. Inside you'll find:
- GI, GL, calories, carbs, and fat for over 800 popular foods
- User-friendly design and straightforward A-Z lists
- Serving sizes for foods already converted into GL score
- Advice on your body's glycemic response to different foods-from meats and vegetables to breads and fruits
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