The greatest slimming & healthy living tips in the world - Wendy Green

If you want to lose weight, or simply become fitter and healthier, but don’t have the time, willpower, or money, to indulge in strict or expensive diet, health, or exercise regimes, then this book is for you! Healthy eating remains a matter of ongoing public interest and this great little book offers suggestions which are not only fun, but accessible and realistic too. The author shows that simple and achievable dietary and lifestyle changes can have a major impact on people's weight and health. With chapters such as 'Think thin', 'Super foods', 'Healing herbs', 'No time for the gym?' and 'Sleep tight', this book will help guide readers gently towards healthier eating and living and reveals how small behavioural, dietary and lifestyle changes can result in big improvements in your shape, health and fitness - without going anywhere near a gym!