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The gym-free journal - Brett Stewart
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Title
The gym-free journal - bodyweight workouts for getting ripped
The gym-free journal - bodyweight workouts for getting ripped
Author
Brett Stewart
Brett Stewart
format
Paperback / softback
Paperback / softback
Publisher
Ulysses Press
Ulysses Press
Language
English
English
UK Publication Date
20140128
20140128
Description
GET RIPPED
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.
As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home.
Build arms and shoulders
Increase strength and endurance
Sculpt your legs and butt
Burn fat with cardio intervals
Clear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.
As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home.
Build arms and shoulders
Increase strength and endurance
Sculpt your legs and butt
Burn fat with cardio intervals
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