The happiness trap - Russ Harris

Are you, like milllions of Americans, caught in the happiness trap? Russ Harris explains that the way most of us go about trying to find happiness ends up making us miserable, driving the epidemics of stress, anxiety, and depression. This empowering book presents
the insights and techniques of ACT (Acceptance and Commitment Therapy) a revolutionary new psychotherapy based on cutting-edge research in behavioral psychology. By clarifying your values and developing mindfulness (a technique for living fully in the present moment), ACT helps you escape the happiness trap and find true satisfaction in life.



The techniques presented in The Happiness Trap will help readers to:



Reduce stress and worry


Handle painful feelings and thoughts more effectively


Break self-defeating habits


Overcome insecurity and self-doubt


Create a rich, full, and meaningful life