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The heart rate monitor workbook for indoor cyclists - Sally Edwards
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Title
The heart rate monitor workbook for indoor cyclists
The heart rate monitor workbook for indoor cyclists
Author
Sally Edwards
Sally Edwards
format
Paperback / softback
Paperback / softback
Publisher
VeloPress
VeloPress
Language
English
English
UK Publication Date
20010417
20010417
Description
Written by two premier fitness experts and set up in a friendly workbook format, this book provides training rides in three fitness categories. Each workout includes a description of the ride and its purpose, a heart rate chart showing the five heart zones athletes should shoot for, the total number of heart zone training points, and a profile of the workout.
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