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The hot flush freedom challenge - Julie Dennis
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Title
The hot flush freedom challenge - 10 days to cool down, calm down and break through the brain fog of menopause
The hot flush freedom challenge - 10 days to cool down, calm down and break through the brain fog of menopause
Author
Julie Dennis
Julie Dennis
format
Paperback / softback
Paperback / softback
Publisher
Practical Inspiration Publishing
Practical Inspiration Publishing
Language
English
English
UK Publication Date
20171208
20171208
Description
Menopause can be a complex time of life but it doesn't have to be complicated to get control of your symptoms
Too many women think it's either HRT or suffer but that's not the case. There's a third option, which is to get control of your symptoms naturally.
The Hot Flush Freedom Challenge is for busy, professional women who want straightforward practical advice they can implement with minimum fuss and time.
Written using everyday language, the book offers a step-by-step solution to getting control of your hot flushes, night sweats, energy bombs, mood swings, brain fog and sleep in just 10 days.
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