The how of happiness - Sonja Lyubomirsky

In this companion to the breakthrough two-million copy bestselling Feeling Good Dr David Burns shows you how to overcome depression conquer anxiety and enjoy greater intimacy in all aspects of your life.
In his previous book Dr Burns introduced a groundbreaking drug-free treatment for depression. Now in this long-awaited sequel he reveals powerful new techniques and provides step-by-step exercises that help you cope with the full range of everyday problems:
Free yourself from fears phobias and panic attacks
Overcome self-defeating attitudes
Discover the five secrets of intimate communication
Put an end to marital conflict
Conquer procrastination and unleash your potential for success
With an up-to-date section on everything you need to know about commonly prescribed psychiatric drugs and anxiety disorders such as agoraphobia and obsessive-compulsive disorder this remarkable guide can show you how to feel good about yourself and the people you care about. You will discover that life can be an exhilarating experience!