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The hunger type diet - Lowri Turner
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Title
The hunger type diet - discover what drives your hunger, rebalance your hormones - and lose weight for good
The hunger type diet - discover what drives your hunger, rebalance your hormones - and lose weight for good
Author
Lowri Turner
Lowri Turner
format
Paperback / softback
Paperback / softback
Publisher
Nourish
Nourish
Language
English
English
UK Publication Date
20150101
20150101
Description
What do most diets tell you do to? Eat only when you're hungry. Simple, right? NO! The trouble is for many of us is that hunger comes in many forms, not just physical hunger, but driven by boredom, our emotions and habit. They get all mixed up together so it's difficult to work out why you're really eating. The result: you gain weight. The Hung
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