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The Hypotoxic Ketogenic Diet - Olivia Charlet
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Title
The Hypotoxic Ketogenic Diet - Eat More Good Fats and Less Sugar to Lose Weight, Increase Energy, and Safeguard Your Health
The Hypotoxic Ketogenic Diet - Eat More Good Fats and Less Sugar to Lose Weight, Increase Energy, and Safeguard Your Health
Author
Olivia Charlet
Olivia Charlet
format
Paperback / softback
Paperback / softback
Publisher
Skyhorse Publishing
Skyhorse Publishing
Language
English
English
UK Publication Date
20190319
20190319
Description
Keto is hot! According to the latest scientific research, a hypotoxic ketogenic diet can help combat many diseases and conditions so prevalent in our modern society, including migraines, diabetes, heart disease, cancer, dementia, autism and more.
It's also an effective method for combating obesity and improving athletic performance-making it a win-win approach all round!
Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein).
With this book, you can:
This essential guide answers all your questions and shows you how to get started, featuring key foods and their benefits, creative recipes and ideas for meal plans, and tailored programs according to dietary requirements and specific goals.
It's also an effective method for combating obesity and improving athletic performance-making it a win-win approach all round!
Low in carbohydrates and rich in good fats, the ketogenic diet offers the perfect solution to healthy eating for optimum well-being. But in order to be truly beneficial to our health, it should also be hypotoxic (gluten- and dairy-free, with only moderate amounts of organic animal protein).
With this book, you can:
- Discover the health benefits of key ingredients and how to incorporate them in your diet
- Learn about customized diet plans for vegetarians/vegans, anti-inflammatory benefits, and weight loss
- Start transforming your life today!
This essential guide answers all your questions and shows you how to get started, featuring key foods and their benefits, creative recipes and ideas for meal plans, and tailored programs according to dietary requirements and specific goals.
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