The insulin resistance factor - Antony J Haynes

Insulin resistance, commonly known as Syndrome X, affects a staggering 1 in 5 people and lies behind many serious health problems including heart disease, type II diabetes, obesity, high blood pressure, and deep vein thrombosis. The Insulin Resistance Factor offers a unique nutritional plan to reverse the effects of insulin resistance through diet, exercise, and supplements. Experienced nutritionist Antony J. Haynes shows how to: -Determine your level of insulin resistance-Understand the key nutrients, antioxidants, and foods that can reverse insulin resistance-Create a personalized plan of action.-Prepare simple and delicious meals that won't leave you hungryFor anyone who struggles with weight, lethargy, high blood pressure or high cholesterol The Insulin Resistance Factor offers a solution.