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The joy of movement - Kelly McGonigal
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Title
The joy of movement - how exercise helps us find happiness, hope, connection, and courage
The joy of movement - how exercise helps us find happiness, hope, connection, and courage
Author
Kelly McGonigal
Kelly McGonigal
format
Paperback / softback
Paperback / softback
Publisher
Avery
Avery
Language
English
English
UK Publication Date
20200102
20200102
Description
Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She illustrates her findings with stories of people who have found fulfilment through movement the globe over, from Tanzania to London and beyond. The result is a revolutionary narrative complete with guidance on how readers can harness the power of movement in their own lives and communities.
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