The Joy Switch - Chris M. Coursey

Life is hard when you're not yourself.Why
do we sometimes feel more connected in our relationships than at other times? Perhaps
you sometimes find it easy and exciting to spend time with your loved onesbut
sometimes, especially when things don't according to plan, you feel incapable
of connecting in conversations. You then feel distant from those you love most.
What if the answer to remaining connected in relationships has been right under
your noseor, rather, right inside your head all along?Discover the
simple switch in your brain that activatesor deactivateswhat you most
need for relational connectivity: joy. In The Joy Switch, learn how the
simple flip of this brain switch either enables you to remain present for those
around you or causes you to become overwhelmedand ultimately inhibited from
being your best selfwhen problems arise. You'll learn how to maximize
your relational brain, how to recognize when your brain's joy switch is flipped,
and how to take steps to restore your relational sweet-spot. This book will help
you love others and remain fully connected with yourself while being the best version
of who you were made to be.