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The keto reset diet cookbook - Mark Sisson
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Title
The keto reset diet cookbook - 150 low-carb, high-fat ketogenic recipes to boost weight loss
The keto reset diet cookbook - 150 low-carb, high-fat ketogenic recipes to boost weight loss
Author
Mark Sisson
Mark Sisson
format
Paperback / softback
Paperback / softback
Publisher
Hardie Grant London
Hardie Grant London
Language
English
English
UK Publication Date
20181213
20181213
Description
In The Keto Reset Diet Cookbook,Mark Sissonbrings 150 new ketogenic recipes to readers who began their keto journey.
When you "go keto", you reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help to optimise your metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret: becoming 'fat-adapted' before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.
This new cookbook contains a recap of the ketogenic eating plan, along with tips on how to maintain cyclic ketogenesis, meal plans, pantry stocking advice, all-new delicious recipes, and more. All the recipes are beautifully illustrated with full-colour photography, and are completely free of processed grains, sugars, and refined vegetable oils.
With The Keto Reset Diet Cookbook, readers will find it easy to stave off sugar cravings with rich, high-satiety foods and stay trim and healthy.
When you "go keto", you reset your metabolism for effortless fat loss using a targeted ketogenic diet of high fat, low-to-moderate protein, low-carb foods, and complementary lifestyle practices that help to optimise your metabolic and hormonal functions. Unlike other ketogenic plans, Sisson first teaches readers the real secret: becoming 'fat-adapted' before entering full nutritional ketosis. This process allows your body to learn to burn fat more efficiently, resulting in increased and sustained weight loss over the long-term.
This new cookbook contains a recap of the ketogenic eating plan, along with tips on how to maintain cyclic ketogenesis, meal plans, pantry stocking advice, all-new delicious recipes, and more. All the recipes are beautifully illustrated with full-colour photography, and are completely free of processed grains, sugars, and refined vegetable oils.
With The Keto Reset Diet Cookbook, readers will find it easy to stave off sugar cravings with rich, high-satiety foods and stay trim and healthy.
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