The Key to Mental Health - Kelly Niven

For mental health sufferers who want to heal themselves without medical intervention. Straight-talking author, Kelly Niven, shares her own inspirational story and powerful tools to help you overcome stress, anxiety and depression. The key to mental health is about being true to yourself. Sometimes that means leaving someone you don't love, sometimes it means leaving the one you do. The techniques will help you to follow your heart regardless of the challenges, difficulties or pain it causes. As a result you can be: - anxiety and depression free - stop wasting time living in hell - learn to relax and unwind with ease - start to wake excited about the day ahead. This is not a path chosen by many but those who have the courage to do so, never look back. If you would like to lead a more courageous life without limitations, attachments and compromise, this is the book for you.