The less-stress lifestyle - Carl Vernon

If you are tired of feeling stressed, working too many hours or just feeling miserable, Carl Vernon's The Less-Stress Lifestyle will help you manage it all.

As a follow-up to his bestselling book Anxiety Rebalance, Carl shares the tools and techniques he used to go from being highly anxious and stressed to enjoying a lifestyle of freedom and choice.

Carl's advice is that we cannot remove stress from life - it helps us get things done - but when stress starts to take over it's time to take back control.

For example, Carl suggests you should throw away the concept of a work-life balance. Why? Because they are the same thing. Instead he shows you how to use stress to your advantage and gives you the tools to:

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Move stress out of your way using his 'Stress Wall' technique
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Make money work for you, instead of you working for money
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Instantly improve your mood and stay positive with 'The Happiness Trick'
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Get back time and energy by distinguishing bad stress from good
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Effectively organise and manage your life to create more time for the things you enjoy

The Less-Stress Lifestyle is an invaluable guide for the many thousands of people affected by stress and its related disorders and will help you to rediscover all aspects of your life.