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The little book of self-care - Adams Media Inc
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Title
The little book of self-care - 200 ways to refresh, restore, and rejuvenate
The little book of self-care - 200 ways to refresh, restore, and rejuvenate
Author
Adams Media Inc
Adams Media Inc
format
Hardback
Hardback
Publisher
Adams Media
Adams Media
Language
English
English
UK Publication Date
20171102
20171102
Description
This beautiful, inspiring book features 100 accessible activities that help you reconnect with your body, mind, spirit, and surroundings, and leave you feeling refreshed and ready to face the world again.
Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.
Self-care is an essential part of wellness. From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you'll learn how to care for the world around you.
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