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The little book of self-care - Suzy Reading
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Title
The little book of self-care - 30 practices to soothe the body, mind and soul
The little book of self-care - 30 practices to soothe the body, mind and soul
Author
Suzy Reading
Suzy Reading
format
Paperback / softback
Paperback / softback
Publisher
Octopus
Octopus
Language
English
English
UK Publication Date
20190606
20190606
Description
Self-care is daily nourishment that gives us a fighting chance to minimize illness, fatigue, depression and anxiety. Central to the idea of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind.
In this beautiful little book, Suzy offers 30 self-care practices for the reader to choose from depending on what they need.
Chapters include practices for:
- Rest & relaxation
- Energy boosters
- Mind management
- Emotional first aid
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