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The little yoga book - Erika Dillman
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Title
The little yoga book
The little yoga book
Author
Erika Dillman
Erika Dillman
format
Paperback / softback
Paperback / softback
Publisher
Little, Brown
Little, Brown
Language
English
English
UK Publication Date
19990617
19990617
Description
Use THE LITTLE YOGA BOOK's straightforward, easy-to-follow routines for midday energy boosts, to enhance other workouts, and to calm you down in the midst of chaos-anytime, anywhere. Put a little yoga into your life with:
* MORE THAN 40 POSES FOR BEGINNING AND INTERMEDIATE STUDENTS
* 7 BREATHING EXERCISES TO RELAX BODY AND MIND
* 10 EFFICIENT WORKOUTS- FROM A 5-MINUTE REFRESHER TO A
40-MINUTE INTENSIVE
* 15 POSES TO COMBAT NECK STRAIN, BACKACHES, AND TIGHT SHOULDERS CAUSED BY COMPUTER USE...AND MUCH MORE
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