The love-powered diet - Victoria Moran

This can be the last weight-loss book you ever read.Finally, make peace with food and have a body you're proud of by drawing on the wisdom and grace already inside you. Replace cravings with calmness. Relate to food as a loving friend, not a feared enemy.In her own quest for freedom from compulsive eating and yo-yo dieting, Moran - once the chubby child of a diet doctor - discovered the power of combining the principles of the Twelve Step Programme with the gentle way of eating espoused by yogis and mystics and now supported by cutting-edge nutritional research. The result: falling in love - with yourself, your life and The Love-Powered Diet!