The low GI life plan - Janette Brand Miller

The Glucose Revolution Life Plan is perfect for those already familiar with the G.I. factor or for those new to the theory, because it includes over 50 mouth-watering recipes plus a complete rundown on the glycaemic index, fat facts and fallacies, omega-3 fatty acids and the benefits of Mediterranean and Asian style cooking.

- Over 50 low G.I. recipes with a special focus on Mediterranean and Asian style cooking

- The low G.I. shopping guide and pantry plan

- 7-day menu plans, including essential diet tips for diabetics, kids, teenagers, people with active lifestyles and sports people

- Food that suits today's tastes and lifestyles

The Glucose Revolution Life Plan is an invaluable resource for energising your body and achieving and sustaining a healthy weight.