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The Mediterranean diet - Marissa Cloutier
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Title
The Mediterranean diet
The Mediterranean diet
Author
Marissa Cloutier
Marissa Cloutier
format
Paperback / softback
Paperback / softback
Publisher
HarperCollins
HarperCollins
Language
English
English
UK Publication Date
20070104
20070104
Description
Scientists have discovered that traditional Mediterranean cuisine is one of the most healthful, nutritious diets in the worldone that can help everyone lose weight and enjoy lower rates of coronary heart disease and other chronic conditions, including diabetes and cancer. From tasty Moroccan vegetable stew to rosemary focaccia, from eggplant parmesan to lemon almond cake, The Mediterranean Diet offers a program that will make dieters everywhereand food lovers in generalrejoice.
- Includes a 7-day eating plan chock full of savory meals
- Essential in-depth nutritional information about each food category
- A 3-day exercise plan
- Luscious soup-to-nuts recipes designed to satisfy your individual tastes
Lose weight and worry with every delicious meal!
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