The memory bible - Gary W Small

For everyone who forgets the names of acquaintances or where they've put their car keys comes this clear, concise, prescriptive guide to improving one's memory and keeping one's brain young, from one of the world's top memory experts. Offering innovative memory exercises and brain fitness programmes necessary to immediately improve mental performance, this book even includes a brain diet' of memory enhancing foods, a list of the most effective memory drugs, and a workbook with a weekly and daily calendar to chart progress.'