The metabolic approach to cancer - Nasha Winters

"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up-and what you can do to prevent or even reverse it."-Dave Asprey, New York Timesbestselling author ofThe Bulletproof Diet

The Optimal Terrain Ten Protocol to Reboot Cellular Health!

The Metabolic Approach to Canceroffers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person's "terrain" (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements-including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance-is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.

The ketogenic diet-which relies on the body's production of ketones as fuel-is the centerpiece ofThe Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer-an approach Western medicine does with drug-based therapies.

The optimized, genetically-tuned diet shuns:

• Grains
• Legumes
• Sugar
• Genetically modified foods
• Pesticides
• Synthetic ingredients

The optimized, genetically-tuned diet emphasizes:

• Whole, wild foods
• Local
• Organic
• Ferments
• Heirloom
• Low-glycemic

Other components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase quality of life, yet are illegal in more than half of the United States). Through addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer's endemic spread and live optimized lives.

"The Metabolic Approach to Canceris a powerhouse of detailed information on how to prevent, manage, and treat cancer. . . . It is written in an intimate conversation style that comes from decades of deep personal experience, research, and genuine passion."-Travis Christofferson, author ofTripping over the Truth