The metabolic typing diet - William L. Wolcott

Customize Your Diet to Your Own Unique Body Chemistry

For hereditary reasons, your
metabolism is unique.
Cutting-edge research shows that no single diet works well
for everyone-the very same foods that keep your best friend slim may keep you overweight
and feeling unhealthy and fatigued. Now, William Wolcott, a pioneer in the field
of metabolic research, has developed a revolutionary weight-loss program that allows
you to identify your "metabolic type" and create a diet that suits your individual
nutritional needs.

In The Metabolic Typing Diet, Wolcott and acclaimed science writer
Trish Fahey provide simple self-tests that you can use to discover your own metabolic
type and determine what kind of diet will work best for you. It might be a low-fat,
high carbohydrate diet filled with pasta and grains, or a high-fat, high-protein
diet focused on meat and seafood, or anything in between. By detailing exactly which
foods and food combinations are right for you, The Metabolic Typing Diet at last
reveals the secret to shedding unwanted pounds and achieving optimum vitality with
lasting results.

The Metabolic Typing Diet will enable you to:
- Achieve and maintain
your ideal weight
- Eliminate sugar cravings
- Enjoy sustained energy and endurance
- Conquer
indigestion, fatigue, and allergies
- Bolster your immune system
- Overcome anxiety,
depression, and mood swings